Firehouse Salad
Are you worried about your health and want to eat something healthy and tasty? Try Firehouse Salad. Firehouse Subs menu is known for its sandwiches, and the restaurant also offers salads. Firehouse fresh salad is the perfect combination of romaine lettuce, diced tomatoes, bell peppers, cucumbers, and other heavenly ingredients. You can add or skip any ingredients according to your preference. Firehouse Subs Salad is the perfect choice—healthy, delicious, and as fresh as a daisy!

Firehouse Salad Price
1 Bowl Serving: $6.99
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Salad by Firehouse Subs Calories
1 Regular Bowl Calories: 130
Dressing Choices
- Balsamic Vinaigrette (110 Cal. Per Serving): $0.00
- Italian Dressing (170 Cal. Per Serving): $0.00
- Light Italian Dressing (90 Cal. Per Serving): $0.00
- Oil & Vinegar (250 Cal. Per Serving): $0.00
- Peppercorn Ranch (190 Cal. Per Serving): $0.00
- Honey Mustard Dressing (140 Cal. Per Serving): $0.00
- Thousand Island Dressing (180 Cal. Per Serving): $0.00
- No Dressing: $0.00
Remove Options
- No Bell Peppers: $0.00
- No Cucumber: $0.00
- No Mozzarella: $0.00
- No Pepperoncini: $0.00
- No Tomato: $0.00
- No Romaine Lettuce: $0.00
- No Croutons: $0.00
- No Grilled Chicken: $0.00
Try New Item: Firehouse Zesty Garlic Hook and Ladder
Nutrition
|
Nutrient |
Amount per Serving |
|
Calories |
400 kcal |
|
Calories from Fat |
180 kcal |
|
Total Fat |
20 g |
|
– Saturated Fat |
5 g |
|
– Trans Fat |
0.5 g |
|
Cholesterol |
45 mg |
|
Sodium |
1,200 mg |
|
Total Carbohydrates |
35 g |
|
– Dietary Fiber |
2 g |
|
– Sugars |
4 g |
|
Protein |
20 g |
|
Vitamin A |
2% DV |
|
Vitamin C |
2% DV |
|
Calcium |
10% DV |
|
Iron |
10% DV |
Allergens
|
Allergen |
Are they Present? |
|
Egg |
No |
|
Gluten |
Yes |
|
Milk |
Yes |
|
Nitrates |
Yes |
|
Seeds |
No |
|
Wheat |
Yes |
|
Fish |
No |
|
MSG |
No |
|
Peanuts |
No |
|
Shellfish |
No |
|
Soy |
Yes |
|
Sulfites |
No |
|
Tree Nuts |
No |
Check also: Firehouse Subs vs Subway
Firehouse Subs Salad Recipe
Firehouse salad is a fresh and healthy option. The restaurant uses a farm-to-table approach to maintain its freshness. What if I told you that you can recreate this nutritious and delicious salad at home by following simple and quick steps from the authentic recipe of the restaurant? Let’s dive in and make this salad!
- Prep Time: 10 Minutes
- Cook Time: 0 Minutes
- Total Time: 10 Minutes

Ingredients
- 2 cups romaine lettuce
- ¼ cup diced tomatoes
- ¼ cup bell peppers
- ¼ cup cucumber
- ¼ cup mozzarella cheese
- 2 tbsp pepperoncini
- ¼ cup smoked turkey or ham
- 2 tbsp croutons
Dressing Options
- Balsamic Vinaigrette
- Italian Dressing
- Light Italian Dressing
- Oil & Vinegar
- Peppercorn Ranch
- Honey Mustard
Making Process
- Chop romaine lettuce and wash it properly.
- Add chopped romaine lettuce to a large bowl.
- Cut tomatoes in dice shape and add this to the same bowl.
- Chop bell peppers and cucumbers and add to the bowl.
- Add mozzarella cheese to the bowl.
- Add warm pepperoncini slices and smoked turkey or ham to the bowl.
- Add a dressing of croutons for extra crunch.
- Mix all the ingredients in a bowl until well combined.
- Serve immediately to feel the freshness of the ingredients.
Read also: Firehouse Subs Bangor Menu
Salad Review
Want to satisfy your taste buds while staying healthy? The Firehouse Salad from Firehouse Subs is a must-try! This salad features crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, bell peppers, and shredded mozzarella. You can choose your salad dressing according to your preference, and you can customize the salad by skipping or adding any extra ingredients. Overall, the restaurant provides perfect combinations of freshness and flavour. The portion size is worth the price.
FAQs- Frequently Asked Questions
The prices, calories, and nutrition facts for the Firehouse Salad are based on public sources. For the most up-to-date information, check with your nearest Firehouse Subs location.
